• (914) 666-3133
  • Online Forms
  • Event Space
  • News
  • Contact
TempleShaarayLogo_001TempleShaarayLogo_001TempleShaarayLogo_001TempleShaarayLogo_001
  • ABOUT
    • Our Rabbis’ weekly messages
  • PRAY
    • View Our Shabbat Services
    • High Holy Days 5782
      • High Holy Day Appeal 5782
      • High Holy Days 5782 – Schedule
      • Virtual High Holidays 5782
      • High Holy Days 2021 FAQ
  • LEARN
    • Early Childhood Center
    • Living Judaism: Religious School at Shaaray Tefila
      • Class Descriptions and Goals for 2022-2023 (5783) K-7th Grade
      • Teen Center 2022-2023 (5783)
    • Youth Programs / Experiential Education
    • TST Learns Adult Education
    • B’nai Mitzvah Program & Recordings
  • CONNECT
    • Sustainability/ Green Team
    • Social Awareness/Social Action at Shaaray Tefila
    • Connect with our staff
    • Social Action
    • Contact
    • Directions
    • Online Forms
    • News
    • Brotherhood and Sisterhood News
    • Temple Topics
  • CELEBRATE
    • Passover 2022/5782 Resources
    • Event Space
    • Thanksgiving Dinner Program
  • PROSPECTIVE MEMBERS
✕
Purim Wine Tasting – hosted by the Temple Sisterhood
February 8, 2022
Israel Action Committee presents The Israel Cancer Research Fund
February 8, 2022
February 8, 2022

Six Weeks of Mindfulness

Come and experience 30 minutes of mindfulness on Fridays at 10am, March 4th through April 8th led by Deborah Wilfond.

Mindfulness is the awareness that arises when we direct our attention to present moment experiences with compassion and kindness. Mindfulness is an evidence-based practice with many potential benefits; it can help us cope better with all sorts of physical, mental and emotional suffering and can increase our sense of steadiness, resilience and joy.

In each session of 30 minutes, we will explore a short mindfulness practice together, such as sitting meditation and very gentle movement. No prior experience necessary. Sessions will be in the comfort of your own home/office by zoom. A link will be provided upon your registration.

Deborah trained and qualified as an MBSR teacher through the Mindfulness Center at Brown University.

See temple communications to RSVP
Mindfulness with Deborah Wilfond
Share

Related posts

May 9, 2022

Sustainability Book Fair


Read more
May 2, 2022

Yom HaAtzmaut


Read more
May 1, 2022

Sustainability & Beautification Day


Read more
Temple Shaaray Tefila | 89 Baldwin Road | Bedford Corners, NY 10549 | Phone: (914) 666-3133 | Fax: (914) 412-9905
© Copyright 2022 Generously designed by Cecile Rothschild I Create & Associates. Inc.
Photography by Stuart Zaro, Homepage banner photos: Photo credit to Todd Shapera
Buy now
  • Online Forms
  • Event Space
  • News
  • Contact