*The Art of Relaxation and Mitzvot*

Stretched & Balance Class JHC Monday Dec 2 @ 7pm

CLICK FOR FLYER

RSVP HERE

In this well-balanced class, dynamic movement, balance work and traditional stretches will increase your flexibilty and mobility, improve recovery time and reduce muscle stiffness and soreness.

Instructor, Kathy Margiasso specializes in assisted stretch, mobility and anti-aging.

She is an instructor at Lifetime Fitness in Chappaqua.