Judy Fuhrer, Temple Shaaray Tefila member, certified yoga instructor and Jewish educator  – 

Invites our TST Family and Friends, to practice a simple and gentle – yoga  class – connected with Jewish values. 

When:  This Shabbat – Saturday, March 21st at 11am. Via Zoom.

*Dress comfortably. If you have a yoga mat please roll it out in front of your electronic device. 

Also if you have yoga blocks  great.  Or you can improvise, by using household props, such as – a folding chair or a bench. 

Other props that might be helpful are, a towel (to put under your knees or your head). 

And possibly a throw pillow or 2 – to use as a bolster.

Hope all are safe, well and comfortable and that  you will join me for yoga.

Shalom and Namaste,

Judy