Shabbat Yoga – Saturday, February 29th at 11:00am in the JHC
The class will be taught by Temple member, Barbara Dunn.
Barbara writes: “My yoga training is in the Anusara school of yoga – Anusara means “flowing with grace” and “following your heart” and emphasizes universal principles of alignments. My class will encompass a gentle style of yoga, emphasizing meditation in motion, breathing, and a mind/body connection. Studies show that our minds wander nearly 50% of the time, creating stressful situations that lead to chronic physical and mental illness. I truly believe that by integrating a mind/body/breath connection and yoga postures with relaxation we can gift ourselves a more present, meaningful and peaceful state of living.
I completed my 200-hour certification in 2018 and am currently enrolled in a 300-hour teacher training course at the Kripalu School of Yoga. I’m an artist and a real estate broker.
Married to Chuck Dunn for 30 years, we are enjoying three Millenials, Andrew, Bryan & Ilana.”